Frequently Asked Questions

What kind of exercises can I expect at DNB Wellness?

At DNB Wellness, we offer a variety of exercises including cardio, strength training, yoga, Pilates, Tai Chi, Breathworks and more. Our trainers will tailor the workouts to your fitness level and goals.

Will I have a personalized workout plan?

Yes, each member receives a personalized workout plan based on their fitness assessment and goals. Our trainers will regularly update and adjust the plan as needed to ensure progress.

Do you offer nutritional guidance?

Yes, we provide nutritional guidance and meal planning assistance to complement your fitness regimen. Our goal is to help you achieve overall health and wellness.

Are the trainers certified?

Absolutely, our trainers are certified pros who not only guide your workouts but also help you incorporate simple daily habits for better health.

What does a typical daily routine at DNB Wellness look like?

Expect a mix of workouts, stretching, and mindful activities like meditation throughout the day. It's all designed to fit seamlessly into your life.

What sets DNB Wellness apart from other fitness programs?

We offer personalized guidance, a welcoming community, weekly accountability, and practical daily habits alongside workouts. It's a holistic approach that fits into your life seamlessly, making wellness achievable and enjoyable.